Freestyle Martial Arts (Zen Do Kai)

Our modern, effective and comprehensive self defence system takes its base from a traditional Japanese karate style of kata, self-defence and strike work while also embracing elements from boxing, grappling, Brazilian Jiu-jitsu, Judo, Muay Thai kickboxing, and includes training in a variety of weapons.

The Zen Do Kai philosophy encompasses the principle of "if it works, use it" and is often described as a “living martial art” because it continues to evolve with the aim of remaining practical at all times.

“The best of everything in progression”

With schools across the whole of Australia & New Zealand and now also in Europe, Zen Do Kai is by far the largest Martial Arts organisation in Australasia, boasting nearly 1000 classes per week catering for all walks of life.